What Is Tofu? Get to Know This Plant-Based Protein Source

Every editorial production is independently selected, though we may exist compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are authentic and items are in stock as of time of publication.

We've all heard of information technology, just what exactly is tofu? Read on to acquire what this meat replacement is made of and how to cook it.

Whether you're a new vegetarian or someone who'due south just interested in eating less meat, say hello to tofu! This versatile, piece of cake-to-use ingredient is a establish-based meat substitute that's a great source of poly peptide. Here's everything you demand to know near tofu.

What Is Tofu?

Tofu, too known as bean curd, is a vegetarian meat substitute made from soy. It's available in several different varieties, ranging from silken to super firm. Compared to other soy-based meat replacements, similar tempeh, tofu is nice and smooth. It has a soft texture, with a slight chew and mild flavor, making it a versatile addition to many dishes.

Tofu originated in Communist china and has long been used in many other Asian countries, too. In the U.S., tofu's popularity is growing with the rise of plant-based diets. You'll often find tofu on the menu in stir-fries, soups or paired with your favorite sauce.

If y'all're cooking tofu at home, take care to avoid these common tofu mistakes.

Is Tofu Good for Your Health?

Generally speaking, yep. Tofu is a nutrient-rich staple in diets around the world. It's a great source of protein, fiber, iron and calcium, besides as being low in fatty and cholesterol-complimentary. It's thought that tofu can likewise help protect against certain cancers and benefit your middle.

Simply soy (particularly genetically modified soy) doesn't have the greatest reputation—no matter how it'due south being consumed. While there is no solid conclusion regarding the health drawbacks of soy or GMOs, we suggest opting for organic, non-GMO tofu whenever possible and chatting with your doctor or a nutritionist if yous're concerned.

What's the Nutritional Breakdown?

According to our sis site The Healthy, a unmarried serving of tofu (1.2 cups) contains:

Calories:94

Total fatty:5.nine yard

Saturated fatty:0.9 g

Cholesterol: 0 mg

Saccharide: 2.3 grand

Dietary fiber:0.4

Protein:10 g

Sodium:eight.7 mg

How to Cook with Tofu

In cooking, call up of tofu as a sponge. It'southward a bare canvas that soaks up sauces and spices, making it extremely versatile. Use softer tofus in desserts and smoothies. Firmer types can be marinated, tossed into stir-fries or scrambled. If you're just getting started, check out our guide to cooking tofu several different ways.

Tofu Recipes to Try:

• Pair tofu with fresh veggies in a tasty Brussels sprouts stir-fry.
• Substitute tofu for chicken in these spicy Buffalo wraps.
• Peckish comfort nutrient? You can't go wrong with a tofu and vegetable potpie.
• Yes, it's a vegetarian stereotype—just this tofu salad is packed with hearty season!
• Put silken tofu to work in this creamy mushroom soup.

Find more tasty tofu recipes.

Where to Purchase Tofu

You tin can find tofu in almost grocery stores—just you might accept to look for it. Tofu is ofttimes shelved in the produce department or in a special natural foods section of the store. It'south typically refrigerated, but there are a few shelf-stable varieties as well.

When ownership tofu, cheque that the package is heavy. Refrigerated tofu is stored in water, so if your container feels calorie-free, it'due south likely been damaged during transport. You'll as well desire to check the date to ensure your tofu is fresh. Here are some of our favorite brands to look for:

• Nasoya: A become-to name brand, Nasoya tofu is both organic and verified non-GMO.
• Trader Joe's: Your local TJ's carries a wide diversity of tofu, including organic and high protein.
• Uncomplicated Soyman: Handmade in Milwaukee, you tin can residue easy knowing this brand'due south tofu is, well, simple.
• A local favorite: For the all-time (and oftentimes freshest) selection, cheque out an Asian market most you.

Up Next: Our Best Vegan Recipes

Chickpea & White potato Curry

I make chana masala, the classic Indian chickpea curry, in my tiresome cooker. First browning the onion, ginger and garlic really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas

Crispy Tofu with Blackness Pepper Sauce

Sometimes tofu tin can be irksome and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is and then loaded with flavor, you'll never shy away from tofu again. —Nick Iverson, Denver, Colorado

Over-the-Rainbow Minestrone

This colorful soup is vegetarian-friendly and total of fresh flavors from a rainbow of vegetables. You tin can utilize any multicolored pasta in identify of the spirals. —Crystal Schlueter, Northglenn, Colorado

Uncomplicated Vegetarian Wearisome-Cooked Beans

When I have a hungry family unit to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on our bill of fare. —Jennifer Reid, Farmington, Maine

Vegetarian Blackness Bean Pasta

This was something I created every bit a teenager, back when I was a vegetarian. Now that my girl doesn't eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon

Yous tin can brand all kinds of vegan pasta sauce recipes, including a vegan Alfredo sauce.

My Underground Vegetable Salad

Oven-roasting root vegetables is a succulent way to get the most out of these earthy treats, bringing out their subtle sweetness. Serving them over endive with a homemade vinaigrette is just a bonus! —Peter Halferty, Corpus Christi, Texas

General Tso's Cauliflower

Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with only the right amount of kicking. This is a fun culling to the archetype chicken dish.—Nick Iverson, Milwaukee, Wisconsin

Black Bean-Tomato plant Chili

My girl Kayla saw a black bean chili while watching a cooking prove and called me about it because it looked so skilful. We messed with our ain recipe until we got this piece of cake winner. —Lisa Belcastro, Vineyard Haven, Massachusetts

Here are all the secrets you need to know for how to make the all-time vegan chili!

Roasted Curried Chickpeas and Cauliflower

When there'south not much fourth dimension to melt, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It'southward a filling meal on its own, but you tin add chicken or tofu to the canvass pan if you similar. —Pam Correll, Brockport, Pennsylvania

Grilled Potatoes & Peppers

My husband, Matt, grills this recipe for both breakfast and dinner gatherings. As well the company, the potatoes are one of the best parts! —Susan Nordin, Warren, Pennsylvania

Chickpea Mint Tabbouleh

You'll love this salad warm or chilled. For variety, add together feta cheese or use this equally a filling for stuffed tomatoes or mushrooms. —Brian Kennedy, Kaneohe, Hawaii

Creamy Cauliflower Pakora Soup

My husband and I oftentimes require pakoras, deep-fried fritters from India. I wanted to get the same flavors simply utilize a healthier cooking technique, and then I made soup using all the classic spices and our favorite veggie, cauliflower! —Melody Johnson, DePere, Wisconsin

Smoky Cauliflower

The smoked Castilian paprika gives a unproblematic side of roasted cauliflower extra depth. This is definitely a favorite. —Juliette Mulholland, Corvallis, Oregon

Spice Trade Beans & Bulgur

A rich blend of spices adds season to tender, nutritious bulgur and garbanzo beans in this tangy dish that has just the correct amount of rut. A hint of sweetness from aureate raisins is the perfect emphasis. —Faith Cromwell, San Francisco, California

Mushroom & Broccoli Soup

One of my girls won't consume meat and the other struggles to become enough cobweb. This recipe is a perfect way to give them what they need in a dish they dear to eat. I save my broccoli stems in the freezer until I take about two small bags, and and then I make soup. —Maria Davis, Bloom Mound, Texas

Tofu Chow Mein

This is an easy recipe for a "tofu beginner," as it teaches people how to use information technology. If y'all take time, one style to gear up it is to cut the tofu block in half and wrap well in a terry kitchen towel. Allow it sit in the fridge for at least an hour to blot excess water. For a consummate meal, serve with Chinese soup and egg rolls! — Autumn SinClaire, Golden Beach, Oregon

Okra Roasted with Smoked Paprika

When yous want to cook okra without frying it, roast it with lemon juice for a lighter version. The smoked paprika gives it even more roasty oomph. —Lee Evans, Queen Creek, Arizona

Garden Vegetable & Herb Soup

I submitted this recipe to a local newspaper and won start prize. I brand this hearty soup whenever my family needs a expert dose of veggies. —Jody Saulnier, Woodstock, New Hampshire

Cauliflower with Roasted Almond & Pepper Dip

This tasty vegetable side dish can gear up a chilling scene on Halloween if you style it to wait like a brain—try adding spiders and spiderwebs to your table setting. You lot can also serve it on Thanksgiving and pair information technology with the turkey and dressing. The festive orange sauce takes some time, but it tastes incredible.—Lauren Knoelke, Milwaukee, Wisconsin

Spicy Grilled Broccoli

My kids consume this spiced broccoli without cheese; it's that good. It transports easily to the beach, the park or tailgate parties and also works on an indoor grill. —Kathy Lewis-Martinez, Spring Valley, California

Sauteed Squash with Tomatoes & Onions

My favorite meals testify a dear of family and food. This zucchini dish with tomatoes is like a scaled-downward ratatouille. —Adan Franco, Milwaukee, Wisconsin

Pico de Gallo Black Bean Soup

Everyone at my table goes for this feel-good soup. It is quick when you're pressed for time and beats fast nutrient, hands downwards. —Darlis Wilfer, West Bend, Wisconsin

Roasted Cerise Pepper Tapenade

When entertaining, I often rely on my pepper tapenade recipe because information technology takes merely xv minutes to whip upwardly and pop in the fridge. Sometimes I swap out the almonds for walnuts or pecans. —Donna Magliaro, Denville, New Jersey

Marinated Almond-Stuffed Olives

Marinated stuffed olives go over and then well with company that I try to go on a batch of them in the fridge at all times. —Larissa Delk, Columbia, Tennessee

Lemon Mushroom Orzo

Sometimes I serve this side dish chilled and other times nosotros enjoy it hot. Information technology has a pleasant tinge of lemon and a squeamish crunch from pecans. —Shelly Nelson, Akeley, Minnesota

Avocado Fruit Salad with Tangerine Vinaigrette

On long summer days when we simply want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. —Carole Resnick, Cleveland, Ohio

Lemony Chickpeas

These saucy chickpeas add only a trivial rut to meatless Mondays. They're specially good over hot, fluffy brownish rice. —April Strevell, Red Bank, New Jersey

Summertime Love apple Salad

My crazy adept salad has ruby tomatoes, squash and blueberries together in one bowl. And so I layer on the flavor with fresh corn, scarlet onion and mint. —Thomas Faglon, Somerset, New Jersey

Lemon Pepper Roasted Broccoli

Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. —Liz Bellville, Jacksonville, Due north Carolina

Edamame Corn Carrot Salad

I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are specially big fans. —Maiah Miller, Monterey, California

Southwest Vegetarian Lentil Soup

Even cocky-avowed carnivores won't miss the meat in this zippy dish. It's chock-full of healthy ingredients that will keep y'all feeling satisfied. —Laurie Stout-Letz, Bountiful, Utah

Green Beans in Red Pepper Sauce

For like shooting fish in a barrel veggies, I make a unproblematic sauce of sweet red peppers, almonds and parsley. We likewise like this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant Grove, Utah

Cherry Lentil Soup Mix

Give your friends the gift of good health. Red lentils are a poly peptide powerhouse, and loaded with folate, iron and fiber. Oh, and this soup tastes amazing, too. —Gustation of Home Test Kitchen

Thyme-Sea Salt Crackers

These homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a precipitous white cheddar. —Jessica Wirth, Charlotte, North Carolina

Vegetable Goop

The flavor of celery and mushrooms comes through in this homemade vegetable broth. Can be used equally a exchange for chicken broth.

Fresh Corn & Avocado Dip

I modify my sister's recipe by calculation finely chopped jalapeno for a little heat. This is a unlike mode of serving corn as a dip that tin can be made ahead of time and refrigerated until serving. —Pat Roberts, Thornton, Ontario

Market Basket Soup

I use kohlrabi in this soothing veggie soup. The vegetable has a mellow broccoli-cabbage flavor and can be served raw, simply this is my favorite way to consume it. —Kellie Foglio, Salem, Wisconsin

Grilled Lime-Balsamic Sweet Potatoes

For me, tailgating is about camaraderie and preparing food that'due south good to grill. 1 of my favorites is sweet spud wedges. Yum! —Raquel Perazzo, W New York, New Jersey

Tomato & Avocado Sandwiches

I'm a vegetarian, and this is a tasty, quick and healthy luncheon I could consume for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I virtually always have on mitt. —Sarah Jaraha, Moorestown, New Jersey

Warm Tasty Greens with Garlic

My subcontract box had besides many greens, so I had to use them upward. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. —Martha Neth, Aurora, Colorado

Herb-Roasted Olives & Tomatoes

Eat these roasted veggies with a crunchy baguette or a couple of cheeses. You can also double, or triple, the amounts and have leftovers to toss with spaghetti the next day. —Anndrea Bailey, Huntington Beach, California

Saucy Vegetable Tofu

This is my daughter Tonya's favorite repast. Sometimes nosotros arrive with rigatoni and phone call it "Riga-Tonya." Information technology's a cracking dinner and a dainty way to fix yummy vegetables for the kids. —Sandra Eckert, Pottstown, Pennsylvania

Black Bean-Sweet Irish potato Skillet

My fiancé loves sweet potatoes. By adding black beans, I came upward with a nutritionally complete main dish. Its brilliant orange and black color makes it fun for Halloween. —April Strevell, Red Bank, New Jersey

Roasted Balsamic Carmine Potatoes

When I constitute a potato recipe that called for vinegar, I was intrigued. Just without all the ingredients on hand, I had to improvise and gave it a whirl using Italian seasoning and balsamic vinegar. It turned out peachy! —Lisa Yard. Varner, El Paso, TX

Roasted Carrots & Fennel

This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I unremarkably add more carrots—every bit many as the pans will hold. —Lily Julow, Lawrenceville, Georgia

Rice Pilaf with Apples & Raisins

I love making bulgar pilaf with apricots. So glad I tried it with dried apples and golden raisins! —Elizabeth Dumont, Madison, Mississippi

Jenna Urben for Sense of taste of Dwelling house

Vegan Pasta Salad

Once you learn how to make this vegan pasta salad, you'll exist throwing it together all summertime. It's packed with veggies and tossed in a homemade balsamic vinaigrette. —Jenna Urben, Dallas, Texas

Mushroom-Bean Bourguignon

In our family, boeuf bourguignon has been a staple for generations. I wanted a meatless culling. All this dish needs is a French baguette. —Sonya Labbe, West Hollywood, California

Garbanzo-Stuffed Mini Peppers

Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crisis of pita chips but without the actress calories. —Christine Hanover, Lewiston, California

Black-Eyed Peas 'n' Pasta

Tradition has it that if you swallow black-eyed peas on New year's day'southward 24-hour interval, you'll enjoy prosperity all year through—but I serve this tasty combination of pasta, peas and tangy tomatoes someday. —Marie Malsch, Bridgman, Michigan

Roasted Herb & Lemon Cauliflower

A standout cauliflower side is piece of cake to ready with just a few ingredients. Crushed cherry-red pepper flakes add a touch of oestrus. —Susan Hein, Burlington, Wisconsin

Lentil Pumpkin Soup

Plenty of herbs and spices burnish this hearty pumpkin soup. It's fantastic to enjoy on nippy days and nights. —Laura Magee, Houlton, Wisconsin

No-Fry Black Bean Chimichangas

Chimichangas usually are deep-fried burritos. My version gets lovin' from the oven. Black beans provide poly peptide, and it's a adept style to use up leftover rice. —Kimberly Hammond, Kingwood, Texas

Confetti Quinoa

If you accept never tried quinoa, start with my easy side, chock with colorful veggies. I serve it with orange-glazed chicken. —Kim Ciepluch, Kenosha, Wisconsin

Maple-Walnut Sugariness Potatoes

Topped with stale cherries and walnuts, this side is downright delicious. Even people who aren't into sugariness potatoes will grab a second scoop. —Sarah Herse, Brooklyn, New York

Vegetarian Stew in Staff of life Bowls

Before long before nosotros had our tertiary child, my husband wisely got our first slow cooker. This was the first recipe I tried on a cool day. It felt slap-up to both take care of the kids and eat a warm, homemade meal at the end of the twenty-four hour period. —Maria Keller, Antioch, Illinois

Rainbow Hash

To entice my family unit to eat exterior their condolement zone, I utilise lots of color. This happy hash combines sweet potato, carrots, regal tater and kale. —Courtney Stultz, Weir, Kansas

Quinoa Tabbouleh Salad

In our new cookbook "The Kitchen Decoded," we include tabbouleh salad because it's super elementary and filling. Effort red quinoa for a slightly earthier flavour. —Logan Levant, Los Angeles, California

Swiss Chard with Onions & Garlic

I like to brand this sauteed Swiss chard a principal dish past serving information technology with pasta, but information technology'due south also a tasty side dish all on its own. My boys love information technology and ask for it often. —Rebekah Chappel, Portales, New Mexico

Asparagus Tofu Stir-Fry

With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I become rave reviews every fourth dimension I serve information technology, and it doesn't bother my married man's nutrient allergies. Check out our guide if yous're new to tofu. —Phyllis Smith, Chimacum, Washington

Jasmine Rice with Coconut & Cherries

Our favorite coconut jasmine rice deserves a bit of color and sweetness. We add cherries, peanuts and orange zest. That does the trick. —Joy Zacharia, Clearwater, Florida

Hearty Vegetable Divide Pea Soup

This slow-cooker soup is my secret weapon on decorated days. Information technology's delicious served with oyster crackers that are tossed in a bit of melted butter and herbs and and then lightly toasted in the oven. —Whitney Jensen, Spring Lake, Michigan

Garden Quinoa Salad

This recipe is special to me considering it'due south succulent as well every bit healthful. Serve it hot or common cold, and bask the leftovers while they're fresh! —Patricia Nieh, Portola Valley, California

Baked Broccolini

Broccoli is my favorite vegetable, but when I came across this roasted broccolini recipe, I wanted to try information technology out. This dish is really tasty and I remember other kids volition beloved information technology, too. —Katie Helliwell, Hinsdale, Illinois

Curried Lentil Soup

Curry gives a dissimilar taste sensation to this chili-like soup. It's delicious with a dollop of sour cream. My family welcomes it with open arms—and watering mouths. —Christina Till, South Oasis, Michigan

Asian Corn Succotash

Since I'one thousand not a fan of lima beans, I utilize edamame (green soybeans) in this colorful corn succotash instead. The Asian-inspired dressing alone is addictive. —Dierdre Callaway, Parkville, Missouri

Satisfying Tomato plant Soup

After craving tomato soup, I decided to make my own. My sister Joan likes it chunky-fashion, so she doesn't puree. Serve it with a grilled cheese sandwich. —Marian Dark-brown, Mississauga, Ontario

Dull & Easy Minestrone

Hot soup on a cold solar day is something I just can't get plenty of. It's a snap to put together, and I don't have to wash pots and pans after a relaxing meal. —Emerge Goeb, New Egypt, New Jersey

Roasted Potato Rounds with Green Onions & Tarragon

I am crazy for potatoes, especially when they're roasted and toasted. Toss them with fresh herbs and green onions for a bold end. —Marry Phillips, Murrells Inlet, Southward Carolina

Roasted Cabbage & Onions

I roast veggies to bring out their sweet, and it works wonders with onions and cabbage. The piquant vinegar-mustard sauce makes this dish like to a slaw. —Ann Sheehy, Lawrence, Massachusetts

Quinoa Tabbouleh

When my mom and sister developed several nutrient allergies, nosotros had to modify many recipes. I substituted quinoa for couscous in this tabbouleh. Now we brand quinoa tabbouleh all the time! —Jennifer Klann, Corbett, Oregon

Viva Panzanella

Add some white beans, and suddenly the traditional Italian bread and tomato salad is filling plenty to stand on its own. It's a great way to use fresh tomatoes from the garden or farmers market. —Patricia Levenson, Santa Ana, California

Lentil Sweet White potato Curry

This is one of those suppers you can first when yous become home, then relax while it cooks. (Or help the kids with homework or hop on the stair-stepper.) Apple and brown sugar help sweeten this delicious meatless repast. —Trisha Kruse, Eagle, Idaho

Blackness Beans with Brown Rice

Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over chocolate-brown rice, it makes a healthy, stick-to-the-ribs dinner. —Sheila Meyer, North Canton, Ohio

Blackness Bean & Corn Quinoa

Some vegan quinoa recipes are boring, just this 1 definitely isn't. My girl's college asked parents for the all-time quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts

Kale & Bean Soup

Clogged of veggies, this soup soothes both the torso and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add together a natural creaminess. —Beth Sollars, Delray Beach, Florida

Gnocchi with Pesto Sauce

Perk up gnocchi and vegetables with a flavorful pesto sauce. If you don't have pine nuts for the topping, skip or substitute any nut you like. —Taste of Home Exam Kitchen

Spaghetti Squash with Balsamic Vegetables and Toasted Pine Basics

The veggies can be prepped while the squash is in the microwave, so I can have a satisfying low-carb and low-fat meal on the table in nearly half an hour. —Deanna McDonald, M Rapids, Michigan

And so-Like shooting fish in a barrel Gazpacho

My daughter got this recipe from a college friend and shared information technology with me. Now I serve it oft equally an appetizer. It certainly is the talk of whatsoever party. —Lorna Sirtoli, Cortland, New York

Tuscan Portobello Stew

Here's a healthy i-skillet repast that's quick and easy to gear up yet elegant enough for visitor. I oft take this stew to my school's potlucks, where information technology is devoured by teachers and students akin. —Jane Siemon, Viroqua, Wisconsin

Spiced Pickled Beets

With sugariness, tangy and spiced flavors, these pickled beets are and then proficient that they'll win over but near anybody in your house. Jars of colorful beets make great gifts, also! —Edna Hoffman, Hebron, Indiana

Mediterranean Chickpeas

Add this to your meatless Mon lineup. It's neat with feta cheese on peak. —Elaine Ober, Brookline, Massachusetts

Tropical Fusion Salad with Spicy Tortilla Ribbons

Fresh fruits and veggies pair upward for a fantastic summer salad that's savory, sugariness and spicy all at once. Brand the tortilla strips with your pizza cutter—so piece of cake! —Jennifer Fisher, Austin, Texas

Steamed Kale

With this good-for-yous steamed kale, it'due south easy to eat healthy and get out of the kitchen quick. A wonderful accompaniment to well-nigh whatever entree, it is packed with vitamins and is a snap to set. I use garlic, red pepper and balsamic vinegar for this side dish that keeps my family coming back for more! —Mary Bilyeu, Ann Arbor, Michigan

Cilantro Potatoes

Fresh cilantro gives exotic Syrian-fashion season to these piece of cake skillet potatoes. They're a peachy complement to Mom'due south tangy kabobs. —Weda Mosellie, Phillipsburg, New Jersey

Zippy Zucchini Pasta

A colorful combination of zucchini and zippy canned tomatoes is delicious over quick-cooking angel hair pasta. We like the extra zest from crushed cerise pepper flakes. —Kathleen Timberlake, Dearborn Heights, Michigan

Curried Quinoa and Chickpeas

Quinoa contains more protein than other grains, and that protein is of unusually loftier quality for a constitute food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. —Suzanne Banfield, Basking Ridge, New Jersey

Rosemary Roasted Potatoes and Asparagus

Showcase asparagus when you dress information technology in fresh rosemary and red potatoes for an bawdy counterpoint to the fresh, green spears. Add in some minced garlic and cashew butter, and yous get a gorgeous, flavorful side dish. —Trisha Kruse, Eagle, Idaho

Minted Rice with Garbanzo Curry

Fluffy flavored rice and tender beans in a well-seasoned, effluvious sauce make this piece of cake, meatless main dish a fitting introduction to Indian cooking. —Jemima Madhavan, Lincoln, Nebraska

German Cherry Cabbage

Sun afternoons were a time for family gatherings when I was a kid. While the uncles played cards, the aunts fabricated treats such as this traditional German red cabbage recipe. —Jeannette Heim, Dunlap, Tennessee

Roasted Rosemary Cauliflower

Roasting the cauliflower actually brings out its flavor in this side dish. Even folks who aren't cauliflower lovers like information technology this way. —Joann Fritzler, Belen, New United mexican states

Grilled Cauliflower Wedges

This side is incredibly easy, yet is packed with flavor and looks like a dish from a five-star eatery. The grill leaves the cauliflower cooked merely crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California

Almond Vegetable Stir-Fry

While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavour. —Mary Relyea, Canastota, New York

Lentil-Tomato Soup

Double the recipe and share this hearty soup with neighbors and loved ones on cold wintertime nights. I serve information technology with cornbread for dunking. —Michelle Curtis, Bakery City, Oregon

gibsonmently.blogspot.com

Source: https://www.tasteofhome.com/article/is-tofu-healthy/

Share this post